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Startling News How Can Sunsceen Damages your Skin
Clean
June 15, 2013 03:00 PM PDT
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Are you sure that the sunscreen you are using is not damaging your skin - or worse, giving you cancer ?
sunshineIn fact, one of the principles of health is Sunshine, and that is a very exciting topic. People are often so worried about the sun, that they use "harsh" and "extreme" suncreens to cover their bodies, ... and in the process do so much more harm than good with the toxic chemicals in the sunscreens...
This show is:
Startling News How Can Sunsceen Damages your Skin

My Health And Living . com
Natural remedies for Life
The topic is all about the sun and the things that really do you damage... and it not what you think.! In fact, we will have one of the worlds leading sun experts on the line, and he is known as "Mr Sun Care", has his own "suncare radio show", he is a Vibrant living connection in health circles, and is the Founder of www.PureSunscreen.com
Micahel Russ

Meet Michael Russ.
It's the Big Issue of the SUN and our skin.
The truth behind Skin Care. Have you considered what you put on your skin ? Do you know the toxic chemical compounds in Sunscreen nowadays ?
Download your very own FREE healthy Living & Eating and nutrition guide at: www.MyHealthAndLiving.com/freereport
Healthy Dave

The Massive Benefit of Walking for Health
Clean
June 13, 2013 08:08 PM PDT
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Walking Walking Walking
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Walking is one of those "must Do's" everyday.walking
This Show is on: The Massive Benefit of Walking for Health
Do you Feel lathatgic ? Do you loathe the thought of exercise ? But does your body crave movement and circulation ? Walking is teh best form of exercise for many reasons. Do you know the MASSIVE benefit of walking for Health ?
We discuss the the ins and outs to walking and what it can really do for you. It is something to look forward to, not be afraid of. Download your Free report on the Principles of health here at: My Free Report.
Also - we reveal the answer to last weeks quiz quesitons... do you know what it is  ? I trust you will be able to share this one with your friends and stump them all up. Good luck. Find it all out in the is exciting episode of MyHealthAndLiving ! Waling is vital for Health and longevity, enjoy it.
To your healthy Life and prosperity: See more at www.myhealthandliving.com
Healthy Dave

The Dangers of Prescription Drugs That can KILL You
Clean
May 28, 2013 04:00 PM PDT
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The Dangers of Prescription Drugs That can KILL You !

My Health And Living . com
Natural remedies for Life
We have to be very careful when it comes to health and Medicines... Did you know that some
drugs can killPrescription Drugs - Properly administered by your doctor can kill you?

Do you know which ones ?
Do you Immunize Your Childrens - Listen to this interview FIRST...

Immunization ? very confusing. In Fact it is one of the Highest Killers in the western world today... Why is it, we are "so advanced in medicines" yet we are experiencing over 1.65 million deaths by Prescription Drugs every year !
This show:
The Dangers of Prescription Drugs That can KILL You !

This topic is very important for ANYONE taking ADMINISTERED PRESCRIPTION DRUGS. - It is frightnening
Listen intently to this interview with Dr Richard Ruhling
- USA
This is Life and Death Serious !

my health and livingThe real truth behind these "accidental Deaths" is startling. As a western society - these statistics (real people) are being killed off daily. Be aware of natural alternatives.
Download your very own FREE healthy Living & Eating and nutrition guide at:
www.MyHealthAndLiving.com/freereport
Can you afford not to listen to this Interview ?

Stay Tuned !
Healthy Dave

What are Whole Foods and How do they Affect You
Clean
May 27, 2013 07:34 PM PDT
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What are Whole Foods - and How do they affect you ?
My Health And Living . com
Natural remedies for Life
The seven principles of health are the fundamental building blocks on which all health principles rest. If you base your whole being around these health principles, you will avoid sickness, be your best and maintain a youthful state. It is a matter or being the best you can be. Do you know what the 7 principles of health are ? Are you embracing them in your life ? Do you lack the very thing that binds our healthy state together ? If you embrace ALL these aspects, you will be so much better for it. Healthy living starts with you, Today.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?
This episode we discuss the importance of Whole Foods
Eating Healthy FoodsWhole foods is one of the healthy principles, but do you know what the others are ? Once you find them all, share them with your friends and family.
Download your very own FREE healthy eating and nutrition guide at: www.MyHealthAndLiving.com/freereport
Here's a tip for the Family: healthy family
Write the 7 Principles of Health onto a nice poster, and pin it up behind your bathroom door, to remind you of them everytime you see the REAL you... Do you remember what the principles of health are ? (see the previous episode of the 7 Principles of health).

The 7 Principles of Health for Happy Long Life
Clean
May 21, 2013 03:00 PM PDT
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The 7 Principles of Health for Happy Long Life

My Health And Living . com
Natural remedies for Lifehealthy dave
What are the 7 principles of health  for a Happy Long Life ?
The seven principles of health are the fundamental building blocks on which all health principles rest. If you base your whole being around these health principles, you will avoid sickness, be your best and maintain a youthful state. It is a matter or being the best you can be.
Do you know what the 7 principles of health are ? Are you embracing them in your life ? Do you lack the very thing that binds our healthy state together ? If you embrace ALL these aspects, you will be so much better for it. Healthy living starts with you, Today.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to your best performance ?
whole foodsThis show: The 7 Principles of Health for Happy Long Life
"Whole foods" is one of the healthy principles, but do you know what the others are ?
Once you find them all, share them with your friends and family.!!
Family TIP:

Write the 7 Principles of Health onto a nice poster, and pin it up behind your bathroom door, to remind you of them everytime you see the REAL you.

1. Whole Foods
2. Water
3. Air
4. Sunshine
5. Exercise & Movement
6. Regeneration
7. Relationships and Passion

Download your very own FREE healthy eating and nutrition guide at: www.MyHealthAndLiving.com/freereport

 

Ultimate Healthy Snack Food for Hungry Big Kids
Clean
May 19, 2013 09:09 PM PDT
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My Health And Living . com
Natural remedies for Life
Want The Ultimate Healthy Snack Food for Hungry Big Kids ?
There are a lot of alternative "Snack Foods" for Hungry People - especially "Big Kids". You have a choice... you can make it a wise life lasting choice or sway to the other non-healthy choice. TODAY is the day to start eating healthy - every little bit helps.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?
Everyone wants: The Ultimate Healthy Snack Food for Hungry Big Kids
Stuck without any healthy choice that will satisfy your cravings for a light snack, feeling peckish when out and about ? THere is a choice. We have to think smart and have great combinations of food... No like plain and boring... we all like a little variety and taste. God Gave us taste buds for a reason !
Eating Healthy Foods

Download your very own FREE healthy eating and nutrition guide at: www.MyHealthAndLiving.com/freereport
Discover the healthy alternatives to snack foods...
Your kids will love you for it...


The Difference between Saturated Fats and Unsaturated Fats
Clean
May 16, 2013 08:00 PM PDT
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Difference between Saturated Fats and Unsaturated Fats -
the Real Question... Are you Eating the Bad Oil ?

Welcome to
myhealthandliving.com
Natural remedies for life.

I'm Healthy Dave.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. Are you maintaining your body to the best performance ?
This Week's Show:
"The Difference between Saturated Fats and Unsaturated Fats"

Everyone says "that's good Fat", and "that's bad fat"... but which is which ?
How is your body ?oils and fats

Discover more about:
Saturated Fats
unsaturated Fats
MonoUnsaturated Fats
PolyUnsaturated Fats
Transfats

Do you know which?
Download your Free Healthy Eating Report at: http://myhealthandliving.com/freereport...
Find out what is really in food with this comprehensive Food additives Code book:
http://d1c.me/x/go.php?c=mhlfoodcode It shows the best and the worst to avoid for your family.
Eat Healthy...My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state.healthy dave

I'm David Cummings, also known as Healthy Dave.
MyHealthAndLiving.com

The Curse of Artificial Sweeteners
Clean
May 13, 2013 07:51 PM PDT
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My Health And Living
Natural remedies for life.
This Show: "The Curse of Artificial sweeteners"
Everyone says get off sugar, as it is not good for you, and replace it with an alternative. What they fail to say is that the most popular artificial sweeteners on the market today are absolute poison. We will delve further into this alarming topic, and help make you aware of what is really in these concoctions. This includes the hidden secrets about "the sugar alternatives":
Aspartame,
Saccharin,
xylitol,
Phenylalanine,
and even stevia.  Junk Food
... Find out what is really in food with this comprehensive Food additives Code book:
http://d1c.me/x/go.php?c=mhlfoodcode It shows the best and the worst to avoid for your family.
Eat HealthyMy Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state.
Download your Free Healthy Eating Report at: http://myhealthandliving.com/freereport
Enjoy "Curse of Artificial Sweeteners",
I'm David Cummings, also known as Healthy Dave.
MyHealthAndLiving.com

Benefits of a Low Glysemic Index Food List
Clean
May 06, 2013 07:57 PM PDT
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Ever wonder what the Glysemic Inex food list is ? Do you eat Low glysemic index foods ? The majory of the western world has an incredibly high glysemic food intake, which is not healthy at all... For anyone to understand the way to lose weight and maintain a healthy lifestyle, they should have a basic understanding of the Glysemic Index.
In this Powerful Episode we unearth the "mystery" behind the glysemic foods - and how they can benefit you.
Welcome to myhealthandliving Natural remedies for life.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. So if you want more energy levels, and better metabolism and improved skin tone, then Lower glysemic foods can boost you on your way.
A healthy lifestyle can enable you to do those things that you never through possible. I trust you now have the opportunity to put these into your everyday lifestyle, and can reap the rewards.

myhealthandlivinglogo glysemic index food table

 

Enjoy,
Healthy Dave

The Differences between Packaged Foods and Real Natural Food
Clean
May 06, 2013 02:47 AM PDT
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Ever Feel like your eating "Plastic and Chemicals" ? Chances are - your probably are. There are major differences between Packaged foods and natural foods, and we are determined to expose these little secrets in this episode.
This episode is: The Differences between Packaged Foods and Real Natural Food

Welcome to myhealthandliving  Natural remedies for life.
Hello - I'm Healthy Dave.
It's all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state.
We want to explore the major differences between packaged foods and real natural foods, and the REASON why it's important to recognize these differences. And there are substantial differences between the two...  Some of these foods are not bad, and others not good at all.We want to reveal the truth, and share this with others - That's what myhealthandliving is all about !
Find out just what You can do to help yourself...
We also reveal what the answer to last weeks question is:... "What Food Looks like the human Brain".?

Fresh Fruit We believe that eating the right balance of natural fruit and veggies, along with a healthy lifestyle can negate the need for over 90% of the medicines and treatments on offer today. So how can we help you ?  By promoting good simple health and living principles that you can apply in your everyday life.

Enjoy "The Differences between Packaged Foods and Real Natural Food" Cheers,

 Healthy Dave

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