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Benefits of a Low Glysemic Index Food List
Time-length-icon 22m 33s
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Publish-date-icon May 6, 2013
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EPISODE DESCRIPTION

Ever wonder what the Glysemic Inex food list is ? Do you eat Low glysemic index foods ? The majory of the western world has an incredibly high glysemic food intake, which is not healthy at all... For anyone to understand the way to lose weight and maintain a healthy lifestyle, they should have a basic understanding of the Glysemic Index.
In this Powerful Episode we unearth the "mystery" behind the glysemic foods - and how they can benefit you.
Welcome to myhealthandliving Natural remedies for life.
My Health and Living is all about natural health measures to live a healthy life, along with alternative remedies to help you avoid sickness, heal your ailments and maintain a youthful state. So if you want more energy levels, and better metabolism and improved skin tone, then Lower glysemic foods can boost you on your way.
A healthy lifestyle can enable you to do those things that you never through possible. I trust you now have the opportunity to put these into your everyday lifestyle, and can reap the rewards.

myhealthandlivinglogo glysemic index food table

 

Enjoy,
Healthy Dave

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